How to stop contact sleeping at night?

My baby is 4.5m and needs to be held for exactly 2.5 hours before I can lay her down and get out of the room without waking her up. I can’t do anything from 7 till 9:30pm and for awhile I enjoyed it because I can watch Netflix. Until tonight I had to ask my husband to finish cooking for me and he burnt it. I’m so so mad at him but also realize I am frustrated and want to be out of the room to take care of dinner and have dinner before 9. I know I can cook and eat early but my husband doesn’t get home until 6 and I want us to at least have sometime to eat together. I don’t want to be stuck in bed for 3 hours every night anymore.. Any advice? If I change her bedtime to 10 I can have dinner early and also just go to bed with her but then I lose that 2 hours of me time before bed when she is sleeping in bed alone. How to fix this situation? via /r/AttachmentParenting https://ift.tt/ey0QMaP