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Before/After12/31/17: 172lbs; over 30% body fatTo3/25/18: 152lbs; 22.2% body fat All of the following info is based off the Lean Gains diet. I ate between an 8-hour window and fasted for the other 16 hours of the day. My first meal would not be until 1 PM and my last meal would end around 9 PM. I
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