I always binge-read books to the detriment of my productivity/sleep. How do you read only small chunks at a time?

All I can find are posts asking things like “how do people read a whole book in one sitting?” but I have the opposite problem. Once I start reading something, I get into the flow of the story, and I just can’t put it down. I feel as though if I stop reading and come back to it later, I’ll lose the thread of the story and the dramatic/emotional momentum in my mind. It probably doesn’t help that I read fantasy, which is often pretty fast-paced.Normally I’d be fine with the way I read, but right now my life is really busy, and I find that I’ll start a book convincing myself I’ll only read a couple chapters, and then it’s five hours later and I’m horrifically behind on work. Or I’ll just go weeks without reading a single book because I know it’ll eat up a good 4-6 hours of my time which I don’t have (but then I procrastinate on stupid 5-min YouTube videos or something that eats up all that time anyways).So, bite-sized readers, how do you do it? And anyone else have a similar dilemma? via /r/books https://ift.tt/2Oo4K5U